Organized by:           Tergar Charity Nepal
Managed by:             Himalayan Sunrise (Trekking & Expedition Company)
Event Date:                October 27th to 16th November 2024
Participants:              19 Individuals

 

Overview
The recent Meditation Journey to Nubri Valley was an extraordinary blend of adventure, introspection, and spiritual growth. This unique fundraiser trek brought together 19 enthusiastic participants on a transformative journey, both physically and spiritually, along the breathtaking landscapes of the Budi-Gandaki River.

 

Journey Highlights

• Scenic Trekking: Participants experienced the awe-inspiring beauty of the Nubri Valley as they followed the trail along the serene Budi-Gandaki River, surrounded by majestic peaks, ancient monasteries, and vibrant local culture.

• Meditation Practices: Under the gentle guidance of Yongey Mingyur Rinpoche, participants engaged in profound meditation sessions that nurtured inner peace and mindfulness.

• Awareness Yoga: Morning yoga sessions by Ani Choyang invigorated the body and mind, setting a harmonious tone for the day’s activities.

• Teachings on Buddhist Philosophy: Enriching teachings by Yongey Mingyur Rinpoche and Khenpo Orgyen Woser (the chairperson of Tergar Charity Nepal), offered profound insights into Buddhist philosophy, encouraging participants to reflect deeply on compassion, impermanence, and interconnectedness.
  
  Following topics were covered during the Teaching:
  i. The Five Aggregates; Feeling & Concept while Trekking by Mingyur Rinpoche
  ii. Karma; Cause & Effect by Khenpo Orgyen Woser
  iii. Lojong; Eight Verses of Training the Mind by Khenpo Orgyen Woser.
  iv. Compassion for Self & Others by Mingyur Rinpoche
  v. The Healthy & Unhealthy Sense of Self by Mingyur Rinpoche.
  vi. Wisdom of Impermanence by Mingyur Rinpoche

 

Purpose and Impact
This journey was not only a personal retreat for the participants but also a meaningful effort to support Tergar Charity Nepal's educational initiatives. The funds raised will contribute to spreading mindfulness, supporting education, and uplifting underprivileged communities in Nepal.

 

Participant Reflections
The participants shared heartfelt reflections, expressing gratitude for the transformative experience. Many described the trek as a life-changing journey that deepened their understanding of self-awareness and compassion.

Followings are some of their feedbacks:

“A deeper spiritual journey than anticipated.”
 

“This sacred journey has truly prepared me for the next stage of my life.”

 

“I just really want to thank the whole team. I think you all did an amazing job and you worked very well together. I felt completely safe, taken care off and supported from the very basic important physical (body) needs up to deeply touching Spiritual teachings. Thank you!!!”
 

Acknowledgments
We offer our heartfelt gratitude to Yongey Mingyur Rinpoche and Khenpo Orgyen Woser (our charity chairperson) for their forever blessings, guidance and inspiring teachings. We also extend our sincere thanks to Himalayan Sunrise (Trekking & Expedition Company) for their flawless management and to Ani Choyang for her encouraging awareness yoga, meditation practices and for her kind interpretation of Khenpo’s teachings. And most importantly, we are deeply grateful to all 19 participants for their generosity and commitment to this cause.
 

Looking Ahead
This Meditation Journey exemplifies the power of combining spiritual practice with meaningful action. As we reflect on its success, Tergar Charity Nepal remains dedicated to organizing similar initiatives that nurture both individual transformation and community well-being.
 

Together, we walk the path of mindfulness and compassion.
 

Tergar Charity Nepal
Spreading Joy, Awareness, and Compassion